Introduction
Group Chat!
Glow Up Era Digital Planner
THAT GIRL Workbook WEEK ONE
Day One AUDIO
DAY ONE: Start Fresh, Start Simple
Day Two AUDIO
DAY TWO: Declutter Your Digital Life
Day Three AUDIO
DAY THREE: Let Go of One Draining Habit
Day Four AUDIO
DAY FOUR: Step Into HER Energy with Intention
Day Five AUDIO
DAY FIVE: Bold Action Day
Day Six AUDIO
DAY SIX: Build a Micro-Routine That Works
Day Seven AUDIO
DAY SEVEN: Reflect, Celebrate, and Reset
THAT GIRL Workbook WEEK TWO
DAY EIGHT AUDIO
DAY EIGHT: DECIDING TO BECOME HER—EVERY SINGLE DAY
DAY NINE AUDIO
DAY NINE: REWIRING YOUR SELF-TALK—BECAUSE SHE SPEAKS DIFFERENTLY
DAY TEN AUDIO
DAY TEN: YOUR ENVIRONMENT = YOUR ENERGY
DAY ELEVEN AUDIO
DAY ELEVEN: WHEN YOU LOOK BETTER, YOU FEEL BETTER—OWNING HER ENERGY
DAY TWELVE AUDIO
DAY TWELVE: YOUR NEXT-LEVEL SELF MAKES DECISIONS DIFFERENTLY
DAY THIRTEEN AUDIO
DAY THIRTEEN: WHEN YOU STOP SHRINKING, EVERYTHING SHIFTS
DAY FOURTEEN AUDIO
DAY FOURTEEN: CELEBRATING YOUR GROWTH—BECAUSE SHE DOES
THAT GIRL Workbook WEEK THREE
DAY FIFTEEN AUDIO
DAY FIFTEEN: SHOW UP LIKE IT’S ALREADY DONE
DAY SIXTEEN AUDIO
DAY SIXTEEN: YOUR ENERGY CHANGES EVERYTHING
DAY SEVENTEEN AUDIO
DAY SEVENTEEN: YOUR HABITS ARE YOUR FUTURE—CHOOSE WISELY
DAY EIGHTEEN AUDIO
DAY EIGHTEEN: THE FUTURE YOU WANT IS BUILT IN THE PRESENT—ACT LIKE IT
DAY NINETEEN AUDIO
DAY NINETEEN: STOP NEGOTIATING WITH YOURSELF—DISCIPLINE BUILDS FREEDOM
DAY TWENTY AUDIO
DAY TWENTY: YOUR NEXT LEVEL REQUIRES LETTING GO—WHAT ARE YOU STILL HOLDING ON TO?
DAY TWENTY ONE AUDIO
DAY TWENTY-ONE: WHO YOU SURROUND YOURSELF WITH CHANGES EVERYTHING
THAT GIRL Workbook WEEK FOUR
DAY TWENTY TWO AUDIO
DAY TWENTY-TWO: THIS WEEK, YOU GO ALL IN
DAY TWENTY THREE AUDIO
DAY TWENTY-THREE: YOUR EXCUSES ARE NOT FACTS—IT’S TIME TO CALL YOURSELF OUT
DAY TWENTY FOUR AUDIO
DAY TWENTY-FOUR: YOU ALREADY HAVE EVERYTHING YOU NEED—NOW MOVE LIKE IT
DAY TWENTY FIVE AUDIO
DAY TWENTY-FIVE: YOU’RE EITHER COMMITTED OR YOU’RE CONVENIENT—CHOOSE WISELY
DAY TWENTY SIX AUDIO
DAY TWENTY-SIX: STOP WAITING FOR VALIDATION—BACK YOURSELF FIRST
DAY TWENTY SEVEN AUDIO
DAY TWENTY-SEVEN: YOUR NEXT LEVEL REQUIRES YOU TO THINK BIGGER
DAY TWENTY EIGHT AUDIO
DAY TWENTY-EIGHT: THIS IS JUST THE BEGINNING—YOU ARE HER NOW
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