Course curriculum

    1. Introduction

    2. How this all works!

    3. Your Glow-Up Daily Routine

    1. Your Community: A Space to Rise Together

    1. INNER GLOW UP WORKBOOK!

    2. Introduction

    3. Lesson One: Setting Intentions For Transformation

    4. Lesson Two: The Power of Gratitude And Positivity

    5. Lesson Three: Recognizing Your Inherent Value

    6. Lesson Four: Overcoming Self Doubt and Limiting Beliefs

    7. Lesson Five: Understanding Self Sabotage

    8. Lesson Six: Overcoming People Pleasing Behaviours

    9. Lesson Seven: Mastering Self Image

    10. Lesson Eight: Overcoming Imposter Syndrome

    11. Lesson Nine: Your Glowing Mindset

    12. Lesson Ten: Embracing Your Inner Glow

    13. Lesson Eleven: Self Care Time

    14. Lesson Twelve: Truly Accepting Yourself

    15. Celebrating Your Inner Glow

    1. Introduction

    2. Glow Up Era Digital Planner

    3. THAT GIRL Workbook WEEK ONE

    4. Day One AUDIO

    5. DAY ONE: Start Fresh, Start Simple

    6. Day Two AUDIO

    7. DAY TWO: Declutter Your Digital Life

    8. Day Three AUDIO

    9. DAY THREE: Let Go of One Draining Habit

    10. Day Four AUDIO

    11. DAY FOUR: Step Into HER Energy with Intention

    12. Day Five AUDIO

    13. DAY FIVE: Bold Action Day

    14. Day Six AUDIO

    15. DAY SIX: Build a Micro-Routine That Works

    16. Day Seven AUDIO

    17. DAY SEVEN: Reflect, Celebrate, and Reset

    18. THAT GIRL Workbook WEEK TWO

    19. DAY EIGHT AUDIO

    20. DAY EIGHT: DECIDING TO BECOME HER—EVERY SINGLE DAY

    21. DAY NINE AUDIO

    22. DAY NINE: REWIRING YOUR SELF-TALK—BECAUSE SHE SPEAKS DIFFERENTLY

    23. DAY TEN AUDIO

    24. DAY TEN: YOUR ENVIRONMENT = YOUR ENERGY

    25. DAY ELEVEN AUDIO

    26. DAY ELEVEN: WHEN YOU LOOK BETTER, YOU FEEL BETTER—OWNING HER ENERGY

    27. DAY TWELVE AUDIO

    28. DAY TWELVE: YOUR NEXT-LEVEL SELF MAKES DECISIONS DIFFERENTLY

    29. DAY THIRTEEN AUDIO

    30. DAY THIRTEEN: WHEN YOU STOP SHRINKING, EVERYTHING SHIFTS

    31. DAY FOURTEEN AUDIO

    32. DAY FOURTEEN: CELEBRATING YOUR GROWTH—BECAUSE SHE DOES

    33. THAT GIRL Workbook WEEK THREE

    34. DAY FIFTEEN AUDIO

    35. DAY FIFTEEN: SHOW UP LIKE IT’S ALREADY DONE

    36. DAY SIXTEEN AUDIO

    37. DAY SIXTEEN: YOUR ENERGY CHANGES EVERYTHING

    38. DAY SEVENTEEN AUDIO

    39. DAY SEVENTEEN: YOUR HABITS ARE YOUR FUTURE—CHOOSE WISELY

    40. DAY EIGHTEEN AUDIO

    41. DAY EIGHTEEN: THE FUTURE YOU WANT IS BUILT IN THE PRESENT—ACT LIKE IT

    42. DAY NINETEEN AUDIO

    43. DAY NINETEEN: STOP NEGOTIATING WITH YOURSELF—DISCIPLINE BUILDS FREEDOM

    44. DAY TWENTY AUDIO

    45. DAY TWENTY: YOUR NEXT LEVEL REQUIRES LETTING GO—WHAT ARE YOU STILL HOLDING ON TO?

    46. DAY TWENTY ONE AUDIO

    47. DAY TWENTY-ONE: WHO YOU SURROUND YOURSELF WITH CHANGES EVERYTHING

    48. THAT GIRL Workbook WEEK FOUR

    49. DAY TWENTY TWO AUDIO

    50. DAY TWENTY-TWO: THIS WEEK, YOU GO ALL IN

    51. DAY TWENTY THREE AUDIO

    52. DAY TWENTY-THREE: YOUR EXCUSES ARE NOT FACTS—IT’S TIME TO CALL YOURSELF OUT

    53. DAY TWENTY FOUR AUDIO

    54. DAY TWENTY-FOUR: YOU ALREADY HAVE EVERYTHING YOU NEED—NOW MOVE LIKE IT

    55. DAY TWENTY FIVE AUDIO

    56. DAY TWENTY-FIVE: YOU’RE EITHER COMMITTED OR YOU’RE CONVENIENT—CHOOSE WISELY

    57. DAY TWENTY SIX AUDIO

    58. DAY TWENTY-SIX: STOP WAITING FOR VALIDATION—BACK YOURSELF FIRST

    59. DAY TWENTY SEVEN AUDIO

    60. DAY TWENTY-SEVEN: YOUR NEXT LEVEL REQUIRES YOU TO THINK BIGGER

    61. DAY TWENTY EIGHT AUDIO

    62. DAY TWENTY-EIGHT: THIS IS JUST THE BEGINNING—YOU ARE HER NOW

    1. Introduction

    2. Welcome Audio

    3. My Glow Up Era Planner

    4. HER BEST LIFE WORKBOOK

    5. Part One Audio

    6. Part Two Audio

    7. Part Three Audio

    8. Part Four Audio

    9. Part Five Audio

    10. Final Audio

    11. What's Next!?

    1. START HERE

    2. THE REWRITE WORKBOOK

    3. DAY 1: CALL YOURSELF OUT (Victim to Self-Awareness)

    4. DAY 1 AUDIO

    5. DAY 2: CHANGE THE STORY (Victim to Empowered Beliefs)

    6. DAY 2 AUDIO

    7. DAY 3: DECIDE WHO YOU ARE (Victim to HER Identity)

    8. DAY 3 AUDIO

    9. DAY 4: BUILD UNSTOPPABLE MOMENTUM (Victim to Action Taker)

    10. DAY 4 AUDIO

    11. DAY 5: OWN YOUR LIFE (Victim to HER Power)

    12. DAY 5 AUDIO

About this course

  • $347.00
  • 120 lessons
  • 0 hours of video content